Feel Unstoppable

Bad Habits around Fitness?
No Routine?
Want to be in great shape?

Flagstaff Health Coaching uses the Habit Change Coaching Method to help work-hard play-hard people who have bad habits or no routine around fitness change their habits and get in great shape.

Before coaching with Judy, I struggled with insomnia.

Then Judy helped me see that I need to honor my wind-down routine and recognize that my active mind can be satisfied with the day and it’s time to rest.

The most significant result I’ve experienced from coaching with Judy is getting sleep! However, during my time coaching with Judy, I’ve also launched a new career, progressed in certification programs, and started a daily tai chi practice.

I feel great. I have focus, confidence and clarity, and I feel ready to take on new challenges.

What I loved about coaching with Judy was her unstoppable enthusiasm and her curiosity to listen without judgment. -Troy