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Thoughts to help you Feel Unstoppable

If it’s worth doing, it’s worth doing half-ass’d.

We often tell ourselves that we’ve got to “do the thing” fully, completely, and give it our best. I disagree. Doing it at all is often...

Health Cocktail

I’m a #bartenderhealthcoach I’m not going to judge what you order or what you do, but I’ve been getting the question: what’s a healthy...

How you do one thing is how you do everything.

How you do one thing is how you do everything… Take a quick inventory of your morning routine. What’s it like? Are you gulping down...

Positive Intention and it's Dark Side: How to Ditch a Bad Habit

Let’s start out by agreeing that all behavior has a positive intention, specifically in regards to your habits. Smoke too many...

Lose Weight Fast- By Slowing Down

Here’s a 3 part tip for people who want to lose weight fast, and it requires slowing down. You may be able to drop some pounds by...

Get More Deep Sleep

Are you tired of tossing and turning at night? Do you wake up feeling groggy and unrefreshed? If so, you may not be getting enough deep...

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