I'm Judy, a certified health, life, and mountain bike skills coach. I want to help you
Feel Unstoppable
Improve Your Health, Improve Your Life
I work with clients a lot like myself: work-hard play-hard professionals, that are also adventurers and athletes. The problem is that going hard all the time is not sustainable- limited emotional bandwidth, burnout, and injury are side effects of going too hard. I work one on one with clients to help them work hard, play hard, and stay hard by boosting their energy, prioritizing their health, fitness, and adventure goals, and balancing career and relationships.
Before coaching with Judy, I struggled with insomnia.
Then Judy helped me see that I need to honor my wind-down routine and recognize that my active mind can be satisfied with the day and it’s time to rest.
The most significant result I’ve experienced from coaching with Judy is getting sleep! However, during my time coaching with Judy, I’ve also launched a new career, progressed in certification programs, and started a daily tai chi practice.
I feel great. I have focus, confidence and clarity, and I feel ready to take on new challenges.
What I loved about coaching with Judy was her unstoppable enthusiasm and her curiosity to listen without judgment. -Troy, Alberta
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