Get your Health in Gear and
No time for fun?
Carrying a few extra pounds?
Want to get back to peak fitness?
Always eating in the car or while on the move?
Curious about an alternative to therapy?
If you answered yes to any of these questions- I can relate.
I work with mountain bikers and skiers that feel like their health has fallen off the back. I help my clients bring their fitness and mindset into alignment so they unstoppable.
Before coaching with Judy, I struggled with insomnia.
Then Judy helped me see that I need to honor my wind-down routine and recognize that my active mind can be satisfied with the day and it’s time to rest.
The most significant result I’ve experienced from coaching with Judy is getting sleep! However, during my time coaching with Judy, I’ve also launched a new career, progressed in certification programs, and started a daily tai chi practice.
I feel great. I have focus, confidence and clarity, and I feel ready to take on new challenges.
What I loved about coaching with Judy was her unstoppable enthusiasm and her curiosity to listen without judgment. -Troy, Alberta